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Originally Posted On: https://susansown.com/how-cbd-products-can-help-you-sleep/
CBD, or cannabidiol, is a compound found in the cannabis plant that has been praised for its many health benefits. One of the most popular uses of CBD is as a sleep aid, and many people have found relief from insomnia and other sleep disorders by using CBD products. In this blog, we’ll explore how CBD products can help you sleep, and specifically how the products from Susan’s Own can benefit you.
Why CBD is A Good Sleep Aid
Before we dive into the specific ways you can take CBD for sleep it’s important to understand why CBD can be an effective sleep aid. CBD works by interacting with the body’s endocannabinoid system (ECS), which plays a key role in regulating many physiological processes, including sleep. The ECS is made up of receptors and enzymes that interact with cannabinoids like CBD to help regulate things like mood, appetite, and sleep.
CBD has been found to have a calming effect on the body, which can help promote relaxation and reduce anxiety. This can be particularly helpful for people who struggle with insomnia or other sleep disorders that are related to stress and anxiety. Additionally, CBD has been shown to have pain-relieving and anti-inflammatory properties, which can also be helpful for people who experience pain or discomfort that keeps them from sleeping
CBD Products for Sleep
There are many different forms and ways to take CBD for Sleep. We are going to look at four specific types of CBD products and how each one can help you get from being awake and stressed to sleepy time.
CBD Bath Bombs
CBD bath bombs are a great option to help you sleep, especially if you have that extra little time to wind down. Taking a warm bath before bed is a well-known way to promote relaxation and prepare for sleep. Adding a CBD bath bomb to the mix can enhance these benefits even further. The warm water helps to relax the muscles, while the CBD can help to promote relaxation and reduce anxiety. The scent of the bath bomb can also be helpful for sleep, as aromatherapy is a proven tool for promoting relaxation and reducing stress. Additionally, the act of taking a bath can be a helpful way to establish a bedtime routine. By making it a habit to take a warm bath with a CBD bath bomb before bed, you can train your body to recognize that it’s time to wind down and prepare for sleep.
CBD bath bombs can be a particularly helpful option for people who experience pain or discomfort that keeps them from sleeping. The warm water and CBD can provide pain-relieving and anti-inflammatory benefits, which can help to promote more restful sleep. Susan’s Own offers a variety of CBD bath bombs in different scents, each containing 100mg of Full Spectrum CBD.
CBD tinctures are another popular way to consume CBD. Full-spectrum tincture contains all of the beneficial compounds found in the hemp plant. Taking a CBD tincture before bed can be particularly helpful for people who struggle with falling asleep. Tinctures are usually taken under the tongue. That means it goes directly into the blood stream instead of through the digestive system, meaning you feel the effects 15-30 mins after taking it. This means if you don’t have the time to “wind down” and need to get to sleep fast, this might be an option for you. Additionally, the dropper allows for precise dosing, so you can easily adjust your dosage to find the amount that works best for you. Susan’s Own makes full spectrum tinctures in Original, Lemonade and Creamsicle
CBD gummies have gained popularity as a sleep aid because of their ability to interact with the body’s endocannabinoid system, which plays a key role in regulating sleep patterns. Not to mention that CBD gummies are a fun and tasty way to consume CBD. To note, they are ingested so the gummy has to go through your digestive system to work. That means you will feel effects 45-60 mins after taking the gummy.
When CBD is ingested, it interacts with the CB1 and CB2 receptors in the endocannabinoid system, which can help to promote relaxation and reduce anxiety. This can lead to a feeling of calmness and help with falling asleep more easily.
Additionally, CBD has been shown to have an impact on the levels of certain neurotransmitters in the brain, including serotonin and GABA, which can also play a role in promoting sleep.
CBD gummies are pre dosed, so you know exactly what you are getting. This makes adjusting your intake for sleep easier. Susan’s Own Full Spectrum CBD Gummies are made in Blue Raspberry, Dragonfruit, and Pina Colada and come with 25mg of CBD per gummy.
CBD Muscle Balm Topicals
While the other products CBD products are meant to be ingested one way or another, CBD topicals are designed to be applied directly to the skin. These topicals can be particularly helpful for people who experience pain or discomfort that keeps them from sleeping, as the CBD can provide pain-relieving and anti-inflammatory benefits. When CBD is applied topically in the form of a CBD muscle balm, it can help to alleviate muscle tension and pain, because the CBD is being absorbed directly on the problem areas which can in turn help to promote a more restful night’s sleep.
Muscle balms that contain CBD may also contain other natural ingredients such as essential oils and botanicals, which can also help to promote relaxation and reduce stress. For example, lavender essential oil is known for its calming properties and can help to reduce anxiety and promote better sleep.
CBD may also have an indirect effect on sleep by reducing symptoms that can interfere with sleep, such as anxiety, pain, and inflammation. By reducing these symptoms, CBD muscle balms may help to promote a more relaxed state, which can lead to a more restful night’s sleep.
Get a Better Night’s Sleep
Overall, CBD products can be a helpful tool for promoting better sleep. By interacting with the body’s endocannabinoid system, CBD can help promote relaxation, reduce anxiety, and provide pain-relieving and anti-inflammatory benefits. Each of the four CBD products from Susan’s Own can be helpful for sleep in their own way, whether you prefer a relaxing bath bomb, a fast-acting tincture, a tasty gummy, or a targeted topical. With the right approach and the right CBD product, you may find that CBD can help you get the better sleep you’ve been looking for.