-- Making Healthy Choices Shouldn’t Cost Women Their Cycles
Making healthy choices is supposed to be empowering. We’re told to move our bodies, eat clean, cut carbs, fast between meals, and push through the tough days. But for a growing number of women, this commitment to “wellness” is quietly unravelling their health, starting with their menstrual cycles.
What most don’t realize is that losing your period isn’t just inconvenient—it’s a warning sign. And no one is talking about it more boldly, clearly, or effectively than The HA Society, a coaching and education platform exclusively dedicated to helping women recover from hypothalamic amenorrhea (HA): the clinical term for losing your period due to under-fueling, over-exercising, and chronic stress.
The HA Society: A Lifeline for Women Stuck in the “Healthy Living” Trap
Founded by fertility and hormone health experts Dani Sheriff and Ashley Smith, The HA Society has become the go-to resource for women who feel like they’ve done everything “right” yet can’t understand why their bodies are shutting down.
“We work with high-performing women who eat clean, train hard, and check every box on the ‘healthy living’ list,” says co-founder Dani Sheriff. “But the truth is, they’re often deeply undernourished, overstressed, and have no idea how much it’s costing their hormonal health.”
And when your body feels unsafe, the first thing to go is your period.
Despite what many believe, a consistent menstrual cycle isn’t just about reproduction. It’s a monthly sign that your body is functioning optimally—hormonally, metabolically, emotionally, and cognitively. When it goes missing, everything else suffers:
- Energy levels plummet
- Mood becomes unstable
- Sleep quality declines
- Libido vanishes
- Bone health, metabolism, and fertility are compromised
The HA Society is on a mission to flip the script and re-educate women about what real health looks like—starting with these three surprisingly common habits that do more harm than good:
3 “Healthy” Habits Wrecking Women’s Hormonal Health
- High-Volume, Low-Calorie Eating Endless salads, cauliflower rice, and “macro-friendly” meals may feel healthy, but they often leave women under-fueled. Without enough energy, ovulation slows—or stops entirely.
- Intermittent Fasting While fasting may work for men, in women—especially active, stressed, or dieting ones—it spikes cortisol, destabilizes blood sugar, and halts reproductive hormones.
- Orthorexia and Clean Eating Extremes Cutting out food groups like dairy, carbs, or fats often starts with good intentions but leads to nutrient deficiencies that disrupt hormone production and menstrual cycles.
Redefining Health for Women
According to The HA Society, true hormonal health isn’t about a flat stomach, spotless diet, or punishing workouts. Instead, it’s defined by:
- Consistent energy
- Restful sleep
- Stable moods
- A thriving sex drive
- And most importantly, a regular period
“So many women are trapped by rigid food rules and fitness routines that were never designed with female physiology in mind,” says Sheriff. “We help them get their lives and their cycles back.”
A Coaching Model That Works—Fast
Through its 1:1 coaching, group programs, and DIY recovery resources, The HA Society helps women recover their cycles in an average of just three months. Its blend of expert-led education, personalized coaching, and community support provides a proven path to restoring ovulation and fertility naturally.
From first periods after a decade of HA to healthy pregnancies without fertility treatments, client success stories highlight how The HA Society is rewriting what recovery can look like for women worldwide.
The Call to Action: Break Free from the Silent Epidemic
If you’ve lost your period, struggle with infertility, or feel stuck in a loop of “healthy” habits that don’t feel healthy anymore, The HA Society could be the first place you finally feel seen—and helped.
Contact Info:
Name: Dani Sheriff
Email: Send Email
Organization: The HA Society
Website: https://www.thehasociety.com/
Release ID: 89166423
In the event of any inaccuracies, problems, or queries arising from the content shared in this press release, we encourage you to notify us immediately at error@releasecontact.com (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our diligent team will be readily available to respond and take swift action within 8 hours to rectify any identified issues or assist with removal requests. Ensuring the provision of high-quality and precise information is paramount to us.
