Wellness tech company Pulsetto has published a how-to manual for self-guided vagus nerve massage that can help sufferers alleviate stress-related symptoms at home.
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The newly published step-by-step guide explains how to target the areas of the body most closely connected to the parasympathetic nervous system, which controls the release of stress hormones. By stimulating these pressure points through the gentle touch and massage techniques outlined in the guide, users can induce a feeling of calm.
Further information is available at https://pulsetto.tech/blogs/blog/what-is-vagus-nerve-massage-and-how-to-do-it-at-home
Some of the areas that Pulsetto advises targeting to reduce stress are the ears through auricular massage, gently squeezing and rubbing of the neck and shoulders, and using reflexology techniques on the feet. For those experiencing stress-related headaches, Pulsetto’s guide suggests using a light touch to massage or tap the face around the jawline and temples.
The company explains that stimulating these areas is so effective in reducing stress because they are all linked to the vagus nerve. The body’s longest cranial nerve, the vagus nerve is also known as the “rest and digest” nerve as it aids in stress-reduction, sleep, and digestion. Since symptoms of stress often manifest in one of these areas - insomnia, tension, anxiety, nausea - then vagus nerve massage can provide an effective non-invasive, low-cost way for individuals to manage their symptoms from home.
Although proponents of vagus nerve massage are keen to emphasize its benefits, the technique does require an element of skill. Inexperienced or first-time masseurs may not get the results needed, particularly if they are already suffering from restricted movement that could hinder accessing the required pressure points.
For a more consistent vagus nerve stimulation, Pulsetto’s guide suggests using a vagus nerve stimulation device. The company’s own wellness device is a market leader, using gentle electrical impulses to directly stimulate the nerve as it passes through the neck.
The VNS device developed by Pulsetto is FCC and CE-certified, providing peace of mind for the user and ensuring it meets rigorous safety standards. While the guide confirms that vagus nerve stimulation is safe for most people, it also advises individuals with pre-existing health conditions that they should consult with a healthcare provider before use.
Those interested in learning more about massage and the benefits of vagus nerve stimulation for at-home stress relief are encouraged to visit Pulsetto’s website at https://pulsetto.tech/blogs/blog/what-is-vagus-nerve-massage-and-how-to-do-it-at-home
Contact Info:
Name: Agnė Ginaitė
Email: Send Email
Organization: Pulsetto
Address: 3 Aludarių gatvė, Vilnius, Vilniaus apskritis 01113, Lithuania
Website: https://pulsetto.tech/
Source: PressCable
Release ID: 89144820
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