The health and nutrition experts at Valleant have published a new guide featuring their top supplement recommendations to improve eyesight and prevent common eye diseases.
-- The eyes are complex organs that require a delicate nutritional balance to stay healthy, particularly as individuals age. Valleant, a collective of health experts and medical professionals, has deconstructed those nutritional requirements in its new guide, offering dietary guidance and a few supplement recommendations.
For more information, visit https://valleant.com/what-is-the-best-supplement-to-improve-eyesight-unveiling-top-nutrients-for-vision-health/
As Valleant explains in their new guide, age-related eye problems are on the rise nationwide due to various factors, commonly manifesting as cataracts and macular degeneration. Nutrition and lifestyle choices can significantly reduce one’s chances of developing these conditions.
For example, Valleant recommends increasing the intake of vitamins E, A, and C, which are responsible for protecting and nourishing the eyes to some degree. Vitamins C and E specifically are potent preventatives against the development of cataracts, while vitamin A offers support for the corneas and may improve night vision.
The guide highlights the role of antioxidants in eye health, primarily because the cells and structures in the eyes are particularly vulnerable to damage from free radicals and UV radiation. Antioxidants can quickly remove those molecules to mitigate the damage they cause. Valleant recommends supplementation to prevent macular degeneration.
On the topic of supplements, the guide notes, “Supplementing for eye health is a practical choice for those with a deficiency or specific eye conditions. However, obtaining nutrients from whole food sources can provide additional health benefits.”
Whole foods they recommend for eye health include fatty fish, walnuts, leafy greens, and orange vegetables—which are rich in essential carotenoids.
One of the most vital pieces of advice presented in this article centers around exposure to blue light. Blue light can negatively impact long-term eye health by disrupting an individual’s circadian rhythm, leading to problems with sleep, mood regulation, and the ability to focus.
These tips are the latest to arrive on the Valleant platform, which now hosts thousands of similar guides. To read more about the best supplements for vision health and other popular health topics, visit https://valleant.com/what-is-the-best-supplement-to-improve-eyesight-unveiling-top-nutrients-for-vision-health/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89157756
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