Readers' Favorite announces the review of the Non-Fiction - Memoir book "Bedridden and Gutted to Mindful" by Angela Grey, currently available at http://www.amazon.com/gp/product/B0DC4RN8NN.
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"Reviewed By Cherubimaris Casino for Readers' Favorite
Bedridden and Gutted to Mindful by Angela Grey is rooted in her Native American heritage. From the heart-wrenching tale of childhood foster care to the inherited strength from her grandmother and aunt, the author's journey is both unique and universally relatable. Her story is written like a memoir, with personal experiences that resonate deeply with readers. What sets this book apart is its holistic approach to well-being, incorporating mindfulness, biophilia, and a twelve-step program alongside traditional therapies. This comprehensive strategy offers a path to relief not only for those dealing with addiction but for anyone seeking improved mental health and inner peace. The story shows how one person can grow from human resilience. People will walk in the transformative journey from trauma to healing. Along the way, readers will find a profound exploration of survival, growth, and the indomitable human spirit.
The memoir's greatest strength lies in the author's insights and practical approach to healing. Angela Grey provides invaluable tools for readers, including positive self-talk techniques, goal-setting strategies, and methods for cultivating serenity and gratitude. Her insights on breaking the cycle of intergenerational trauma are particularly impactful, offering hope and empowerment to those grappling with inherited pain. Grey's writing style is accessible and engaging, making complex psychological concepts easy to understand and apply. The inclusion of checklists and thought-provoking questions for each topic allows readers to actively participate in their own healing process. Bedridden and Gutted to Mindful is an essential read for those on a journey of self-discovery and healing, offering both inspiration and practical guidance for transforming pain into personal growth. As a mental health professional, I highly recommend this book to clients and to those who wish to heal their inner brokenness."
You can learn more about Angela Grey and "Bedridden and Gutted to Mindful" at https://readersfavorite.com/book-review/bedridden-and-gutted-to-mindful where you can read reviews and the author’s biography, as well as connect with the author directly or through their website and social media pages.
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